Apple "Donuts"

Apple Donuts


This healthy alternative to the classic donut is a simple,  no nonsense, easy, 3-ingredient recipe. It combines fresh apples, peanut butter, and a coconut topping. But the toppings can easily be substituted for your favorite toppings like nuts, dried-fruits, or even low-calories candies and chocolates. It can be a great snack for people of all ages as it is easily customized. It can be a side to a breakfast, lunch, or even dinner depending on the way you feel. 

Image result for apple rings covered in almond butter coconut

Ingredients
  • Choice of sliced apple
  • Peanut Butter
  • Shredded Unsweet Coconut
Preparation
  • Remove apple core and slice apple into rings about 1/4 in thick
  • Spread each ring with almond butter
  • Top with coconut (or substitutions)

Image result for apple rings covered in almond butter coconut

Nutrition Information
  • Serving size: 2 rings each
  • Per serving: 103 calories; 7 g fat(1 g sat); 2 g fiber; 9 g carbohydrates; 3 g protein; 8 mcg folate; 0mg cholesterol; 6 g sugars; 0 g added sugars; 25 IU vitamin A; 2 mg vitamin C; 45 mg calcium; 0 mg iron; 28 mg sodium; 143 mg potassium
  • Carbohydrate Servings: ½

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