Healthy Pesto Pasta
Organic pasta mixed with blistered grape tomatoes, broccoli, sun dried tomatoes, all natural pesto and topped with freshly grated Parmesan cheese.
Total time = 30 minutes, including the prep and clean up.
A delicious and healthy pasta!
Total time = 30 minutes, including the prep and clean up.
A delicious and healthy pasta!
Ingredients
- 2 cups small shape pasta uncooked
- 1 cup pasta water
- 2 large garlic cloves, minced
- 1 tbsp extra virgin olive oil
- 1/4 cup + 2 tbsp pesto, divided
- 2 cups grape tomatoes, cut in halves
- 4 cups small broccoli florets
- 1/3 cup sun dried tomatoes, thinly sliced
- 1/2 cup (2 oz) Parmesan cheese, shredded
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/8 tsp red pepper flakes
Directions
- Cook pasta as per package instructions, reserve 1 cup of pasta water, drain and set aside.
- While pasta is cooking, get all ingredients ready. Preheat large deep skillet on medium heat and add olive oil and garlic. Saute for 30 seconds, stirring frequently. Add 1 tbsp pesto, tomatoes and stir. Cook for 1 - 2 minutes and stir again. Cook another 1 - 2 minutes. Move to one side of the skillet and make sure the empty side of is positioned directly over heat. Add 1 tbsp pesto and broccoli, stir and cook for 4 minutes, stirring once.
- Remove skillet from heat and add remaining 1/4 cup pesto, sun dried tomatoes, salt, black pepper, red pepper flakes, pasta and pasta water. Stir gently and let flavours marinate for a few minutes. Do not cover because broccoli will become a mushy mess. I also like to add half Parmesan cheese in this step and the other half right before serving. Serve hot.
Storage Instructions: Refrigerate covered for up to 3 - 5 days. Freeze in an airtight container for up to 3 months.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving = 1 + 1/3 cups:
Calories: 239.1
Total Fat: 11.6 g
Cholesterol: 6.7 mg
Sodium: 423.5 mg
Total Carbs: 26.3 g
Dietary Fiber: 4.3 g
Protein: 9.3 g
WW Points+: 6
Calories: 239.1
Total Fat: 11.6 g
Cholesterol: 6.7 mg
Sodium: 423.5 mg
Total Carbs: 26.3 g
Dietary Fiber: 4.3 g
Protein: 9.3 g
WW Points+: 6
It’s nice when browsing through this recipe because offers simple cooking instructions and sounds delicious .
ReplyDeleteWow I love how you put the nutritional information to show that it's actually healthy. Looks delicious!
ReplyDeleteI'm trying this! :D
ReplyDeleteTell me how it goes!!
DeleteWill do!
Delete