Apple "Donuts"
Apple Donuts This healthy alternative to the classic donut is a simple, no nonsense, easy, 3-ingredient recipe. It combines fresh apples, peanut butter, and a coconut topping. But the toppings can easily be substituted for your favorite toppings like nuts, dried-fruits, or even low-calories candies and chocolates. It can be a great snack for people of all ages as it is easily customized. It can be a side to a breakfast, lunch, or even dinner depending on the way you feel. Ingredients Choice of sliced apple Peanut Butter Shredded Unsweet Coconut Preparation Remove apple core and slice apple into rings about 1/4 in thick Spread each ring with almond butter Top with coconut (or substitutions) Nutrition Information Serving size: 2 rings each Per serving: 103 calories; 7 g fat( 1 g sat); 2 g fiber; 9 g carbohydrates; 3 g protein; 8 mcg folate; 0 mg cholesterol; 6 g sugars; 0 g added sugars; 25 IU vitamin A; 2 mg vitamin C; 45 mg
